Why is Egg-less Caramel Custard so Beneficial?

Custard is one of the most delicious sweets that are widely used all across the world. It is a tasty and mouth-watering recipe forever. It does not only taste good, but it is also packed with protein and calcium. The traditional custard is made from either egg proteins or starch. The consistency and the thickness of the custard depend on the concentration of egg and starch in it. Custard is much like an ice cream except the taste as well as the percentage of egg content. The high percentage of the egg yolk in the custard makes it a tasty dessert. If you want to consume natural custard, then you can have the homemade fruit custard. It is difficult to find out what to feed your child as you need to break down the food into small pieces. If you are a mother, then you can give any of the custard recipes to your child. As custard is fresh and juicy, children will just love it. Moreover, it is easy for a child to gum up and swallow.

 Aside from this, it has lots of nutrients in it.

Types of custard

  • Refrigerated
  • UHT
  • Baked
  • Stirred
  • Powdered custard
  • Egg custard
  • Pastry cream

Calories

Custard is rich in protein, carbohydrate, and vitamins. It has a fewer amount of sugar and fat content.  Every ½ cup of custard amounts to 153g and out of 153g, 35g is made of sugar, 7g is made of protein, and the rest is enriched with carbohydrate.

According to the nutrition database, ½ cup of flan serves 222 calories. Of these, fat provides 55 calories, carbohydrates provides 140 calories. Protein provides 28 calories. It is no doubt that 222 calories present in the custard are more than sufficient for daily activities.

Vitamins

The eggless caramel Custard recipe is the rich source of vitamins. It has 0.3 g of riboflavin, which is a rare vitamin. Additionally, it is enriched with vitamins B12, Vitamin A and Vitamin B6. Additionally, it has the small percentage of niacin, thiamine, folate, and Biotin.

Minerals

Custard is the rich source of selenium. Every ½ cup of custard serves 13.3 mg of selenium, 147 mg of phosphorus and 127 mg of calcium. It has the small percentage of sodium, zinc, copper, manganese, and magnesium. It has also 138 g of fat, which is recommended for the adult. The high amount of minerals like sodium, carbohydrate, and protein really makes much sense.

Manganese

Manganese is an essential antioxidant that helps to protect the skin from skin radicals. 100 grams of custard serves 0.0008 mg of manganese. If you need to know more about the caramel recipe, then you can check out on how to make Eggless caramel custard

Water

Custard contains the small percentage of water, which serves a lot to you. Approximately, 7.8 gram of water content present in every 100 grams of Caramel custard. Additionally, every 100 grams of caramel custard serves 432 gram of the sodium.

Caramel custard has numerous vitamins and minerals, which would get you multiple health benefits. Consuming one cup of caramel custard is much more effective for improving the health. Be fit and content.

Homemade Chocolate Protein Bars

A fantastic snack that is easy to carry and holds for a whole day – without being in the refrigerator. From experience, it’s not as popular to pick up eggs or a can of tuna when you’re among people and cottage cheese will not carry a whole day without going off.

Bars often hit the sweet spot here, they are a perfect solution! Unfortunately, some meal replacement protein bars in the shops aren’t too good. Some of them taste great, are high in protein but have a long list of ingredients, some being so long that they are difficult to pronounce and having lots of unnecessary calories. If you eat them, you should be made aware that they are being disguised as candy.

This is why homemade protein bars are GOLD! They do not need to be baked and is extremely quick to make. You know what is in them, you can vary the carbohydrate and protein content to match needs AND the flavor/ingredients to make them nutritious and delicious.

It’s a great idea to make a big batch, place them in aluminum foil and store in the freezer. Perfect to take on trips/work/school/outings/etc.

This recipe is one of my favorites and it tastes almost like eating a chocolate bar, but much healthier and with natural ingredients that will keep your blood sugar stable and saturating well on because of the relatively high protein content.

INGREDIENTS

  • 4 cups rolled oats (about 140g)
  • 2 cups whey protein powder chocolate
  • 0.5 cups chopped almonds
  • 2 tbsp grated coconut
  • 1-3 tbsp coconut flour
  • 0.5 cups of unsweetened applesauce
  • 1 tablespoon honey or agave syrup
  • 0.5 cups almond butter (or other nut butter)
  • 0.5 cups of any milk

INSTRUCTIONS

  • Mix all dry ingredients in a bowl.
  • Stir together the wet ingredients in a separate bowl and then pour over the wet. Mix everything together thoroughly with a spoon or with your hands (if you do that I like to eat the batter on your hands.
  • Dress a rectangle baking pan (approximately 15-20x 15-20 cm) with plastic wrap and foil makes twice as long as the pan so you can fold it over. Add the thick batter into the bottom, fold the foil over the shape and press the batter into an even layer in the bottom.
  • Set in the fridge overnight or at least 2 hours, then remove and cut into 8 pieces.

INFORMATION

  • Per bar
  • 192 kcal
  • 13g protein
  • 16g carbohydrates
  • 8g fat