Depression in the Elderly

Depression has often said to be a natural part of the ageing process—but that’s not true.  There’s nothing normal about depression, though according to the National Institute of Health (NIH) roughly 35 million Americans over the age of 65 are suffering from depression, 2 million are experiencing major depression.

The elderly have unique circumstances that can contribute to having bouts of depression.  The loss of a loved one is devastating at any age but when a person loses their companion of decades the loss can be debilitating and bring on serious depression in the one left behind.

Seniors often suffer from health issues that may include chronic pain and loss of independence.  Often the elderly are isolated and their distress and depression may not be recognised.  Physicians who treat geriatric patients often overlook signs of depression and concentrate on physical ailments instead. Seniors are less likely to talk about their feelings of hopelessness or loneliness, preferring to keep their personal issues to themselves. Their generation was not encouraged to talk about their feelings and most feel uncomfortable doing so.

Most assume that it’s a natural process of ageing that causes a person to slow down and lose interest in activities that once gave them joy, but that’s not true. Episodes of depression can be triggered by anxiety about declining financial situations, prescription medications that trigger depression, self-image issues brought on by surgery or disease.  Feelings that they have lost their purpose in life because their children are grown, they no longer hold down a job and feel that they have nothing left to contribute can increase the risk of depression in seniors.

Untreated depression in the elderly can lead to a host of serious problems, including health issues, prescription drug abuse, increased risk of alcoholism, a higher mortality rate and the increased risk of suicide.

While it’s true that to some extent a person may slow down as they age, the majority of seniors are enjoying their lives and are staying active into their seventh  and eighties.  Depression is not a natural progression of ageing and If you are a caregiver or simply have an elderly neighbour, be alert for the warning signs of depression.

You can help a lonely senior feel needed in your neighbourhood by visiting, by including them in activities and by keeping an eye on their needs. Depression in seniors is a treatable illness and you can help by being aware of the symptoms and seeking help for seniors in your life who may be having difficulties. Whether you’re 18 or you’re 80, no one has to live with depression in their life.

Lose Up to 22 Pounds Efficiently

Losing weight is so easy for some and for some, it’s just a game of thrones. Many want to gain weight and many want to get rid of weight. But the life becomes a tension when you have got weight. It becomes so much difficult for you to do the activities in general which you were influence to, before gaining the weight. You will not be able to adjust this new healthy even so healthy life. Then there is a solution for you and some tips which can make the changes for you.

Why is this better?

Maybe when you got the weight you were not noticing this and you were neglecting it but suddenly you got weight. Now you are in search to find out what will work for you? And in that regard, you have tried a lot but all of that was not satisfactory you must have to get something really result orienting. Then in that case you have to take some diet plans. Some of the diet plans which will work like the 3 Week Diet plan or some else fruitful diet plans. Which will really work? In that way, this technique is also good that you can lose weight up to 22 pounds and in less time you will be able to achieve this.

What have you to do?

If you want to lose up to 22 pounds in less time then you have to follow some of the tips which will be fruitful for you.

  1. The very first thing which comes to count is that you have to keep an eye on the things which are not good in your routine. You have to eliminate some bad habits or get rid of the things like the excess of anything. You have to be limited. Don’t do excess.
  2. You should drink a specific amount of water per day. Many of us don’t drink water in the proper manner. This thing is not right and it can make the drastic effects. Gaining weight is also among those problems.
  3. You should also eat the fruits. That will be so good and fruitful for you. Especially you should eat the orange that will make the long lasting effects for you. And all of those things will help you.
  4. Eat such stuff which will give you the fibre or the fibre containing things would be a part of your diet. It will make the proper proportion of the amazing things and will be so useful for you and your body. This will make the better impact on you.
  5. Also, you should make a habit that it can be so perfect for you to do a workout. It will create a revolution for you and you will be surely amazed by this.

These are some of the tricks which can make the better impact if you will adopt them properly. Or else if you are weak and not a determined person, then please don’t waste the time and money and adopt the 3 Week Diet system. It will make the hopeful effects for you.

5 Strange Truth About Teeth

We actually don’t give all that much believed to our teeth, beyond the right of hopefully flossing and cleaning, despite socializing with them many times daily. Hopefully, that’ll change after going through this post. As we’ve told you before, George Washington didn’t really have wooden teeth. Yet, he did have an incredibly daunting array of dentures made from various metals and animal and individual teeth, and he functions as a caution to any who don’t take good care of these chompers. So catch the brush and join us as we investigate the fascinating world of teeth.

Perez The Mouse

In several portions of the whole world, when a kid loses a tooth, the Tooth Fairy comes to gather it and leaves cash in its place. Yet, in Hispanic states, they possess an alternative tradition.

The king, wanting to mark this special occasion, had a priest named Luis Coloma to compose a story for the child about losing his tooth. The story was very successful and continues to be treasured by Hispanic youngsters. The English translation is here.

Interestingly, while many Hispanic states make use of the same mouse, his techniques change. For instance, the kids in Argentina don’t set their teeth under their pillow, but in a glass of plain water. Seemingly the small critter gets thirsty and these considerate kids are setting a beverage out for him. And in many states, he is called the “magic mouse” instead of just Perez.

Street Dentistry

Back before modern dental science, people still had problems with their teeth, but oftentimes there wasn’t anything approaching an actual dentist around. In the early 1800’s there wasn’t even such a thing as a specific dental profession, and there certainly wasn’t anything in the way of licensing. What this meant is that many people only went to the dentist if they had a toothache and extractions were common.

Because dentists didn’t exist yet, the job fell to those who had the appropriate tools. For this reason, blacksmiths and barbers performed the majority of dental work. Of course, as time went on and the dental profession truly began, actual dentists became irritated at barbers and others who continued to practice without serious training, and now full licensing requirements mean you can no longer go to the village blacksmith to get your tooth pulled.

Synthetically Grown Teeth

Researchers in China have been trying to grow synthetic teeth using stem cells, but as getting a hold of stem cells can be quite difficult, they came up with a (disgusting) solution: extracting them from human urine.

As these kinds of experiments cannot be legally performed on humans, they attempted to grow their tooth inside the mouth of a mouse.

The results showed some dental pulp and the beginnings of enamel, but some experts are skeptical. While the method does look to be a good step toward learning how to create fully working synthetic teeth, there are still some issues. For starters, urine isn’t a very good place to take stem cells from and may lead to a higher rate of contamination issues. And growing the teeth is only the first step. Once scientists figure that out, they still need to learn how to make your mouth fully accept the new teeth you’re putting in it.

The First Brushes And Toothpaste

While we haven’t always had the fancy electrified gizmos of today, our species has been trying to keep our teeth nice and clean for quite a long time. Evidence has been found that as far back as Ancient Egypt people were using primitive tools made from twigs to brush their teeth. Many countries still use twigs from trees with antibacterial properties, such as cinnamon and neem, and they have been found to be just as effective as modern toothbrushes.

The first object closer to an actual toothbrush was invented by the Chinese. The handle was made of bamboo and it had boar bristles for cleaning teeth. As for toothpaste, it’s been a long journey to the minty fresh chemical concoctions that we slather over our pearly whites today. When pastes for the purpose of tooth cleaning were first being invented, the ingredients were nothing short of nasty. People would use mixtures comprised of ash, burnt eggshells, crushed bones and all manner of gross stuff that you don’t want in your mouth. And you thought brushing your teeth nowadays was a chore!

Proper Dental Hygiene

Many individuals suppose you should brush your teeth right after eating, as then you’ve got the most build-up in your teeth. Yet, it’s also when you get the largest level of acid in your spittle, which, when with the abrasions of cleaning, can help in wearing away the enamel of your teeth. One dentist proposes rinsing your mouth out with water after eating to re-establish the pH balance and brush of a half hour afterward.

Recommended Health Checkups For Adults

Most of the people in this world lead a very stressful life. Juggling between work, family and several other things, we do not find any time to take care of ourselves. Because of the unhealthy diet and lifestyle, a lot of adults these days suffer from high cholesterol, blood pressure, and many other ailments. Research says that the risk of heart disease increases after the age of 35 in people who are following a detrimental routine. Hence it is vital that you take the time to give your body the attention it needs to prevent major health issues.

Good and Bad

Practicing a healthy diet and a regular workout pattern is essential as you get older. Know what is good and bad for your system. The food you eat should be a combination of various nutrients since no single food would be able to offer all that you need to keep your organs stable and functioning. Your diet intake should be a perfect blend of carbohydrates, proteins, fiber, vitamins and minerals needed to keep each and every part of your system in perfect working condition. Meat lovers should cut down on sausages and other processed meat and instead stick to having eggs, tuna, salmon, organic turkey, grass-fed beef and antibiotic free chicken. The vegetarians can get all the nutrients they want from various sources like lentils, spinach, broccoli, beans, grains, nuts and several other farm fresh foods.

Regular Checkups

In addition to eating healthy, it is also necessary that you get your regular medical check-ups done. A health exam will be helpful in identifying problems at an early stage. As you get older you should focus on maintaining a proper BMI and get your blood pressure checked at least once a year. You should also pay close attention to any ECG changes and consult your doctor. Both men and women should check for diabetes, cholesterol levels, eye check ups and a dental examination. Men should also include a prostate checkup session to identify any symptom of prostate cancer.

Healthy Lifestyle

Along with the general checkups, it is necessary that women over the age of 35 undergo a pap test to detect early signs of cervical cancer, a pelvic exam, and a clinical breast examination. Consuming alcohol, drugs and smoking should be completely avoided. You can switch to drinking red wine in moderate quantities which will be beneficial to your heart. Focus on having a low calorie and low cholesterol diet. Always remember that you are what you eat. So eat right to be in the pink.

How Good Parents Enhance Self-Esteem In Children

Scientific Studies have shown that the percentage of low self-esteem in children is on the rise. By itself, deficient self-esteem does not constitute a mental disorder but what most people must become aware of is that this condition increases their vulnerability to other psychiatric disorders. It is estimated that at least 20% of all teenagers will experience depression before they reach adulthood. And, this is not a problem confined to any country or region. Recent surveys indicate that a vast majority of the population, worldwide, is lacking in self-esteem, one way or another.

The foundation of self-esteem is established in childhood and according to child psychologists, the most sensitive and impressionable years for growing up children are between the ages of four and seven. It usually begins when someone who the child looks up to, or depend on upon, says or does something that may leave a child feeling unworthy or rejected. This could be a parent, teacher or a friend. This negative self-image leads to a loss of self-esteem that is not easily detected by others. Self-believe in oneself begins to taper off, and over a period of time, children no longer attach any importance to their own fears, opinions, and ideas. Eventually, it reaches a stage where its impact will leave a lasting impression over a lifetime. Having convinced themselves that their capability is suspect, people usually settle for less than they rightfully deserve. They form inconsequential relationships and end up being self-defeating in life.

By itself, parenting can be very challenging because there is no defined way to becoming a good parent. Not surprisingly, most frustrated parents end up with a profound sense of guilt. At the same time, it is not unusual in families that a preferential treatment is given to those children who most resemble their parents’ often misplaced idea of what an ideal child should be like. They overlook the fact that a child is an individual and not an extension of themselves. Generally, the inability to appreciate that children are likely to be different from one another leads to an unhealthy comparison between siblings. This form of neglect coupled with a child’s failure to cope up in school satisfactorily often becomes the main cause of diminishing self-esteem.

Besides, there are parents whose indifferent attitude towards their own children becomes their undoing. Not only do they fail to reach out to them but they are uncaring and abusive as well. Commenting on such relationships, Ruby Natale, Ph.D., PsyD, professor of clinical pediatrics at the University of Miami Medical School says: “Many people use the same tactics their parents used and a lot of that meant using really harsh discipline”. On the other hand, there are parents who are protective and genuinely concerned about their children. But they set their aims so high and their expectations are so unrealistic that even a minor blemish can upset their child’s self-belief.

Your goal is to help children become decent human beings. There are hundreds of books available on good parenting but there is no evidence to suggest that the problem of low self-esteem has been satisfactorily addressed. Perhaps, counseling remains the only solution. There are home study courses so designed that you can bring all children around to shed the negative feelings they don’t need in their lives. Ultimately, it is about self-improvement and the need to give children an opportunity to feel good about themselves… forever.

All You Ever Wanted To Know About Tooth Whitening

Your teeth have three layers; the pulp, which contains the nerves and blood supply, the dentin is tissue which surrounds it, and this is covered in the hard outer layer, the enamel. There are two types of teeth stains; extrinsic stains on the enamel and intrinsic stains in the dentin, which shows through the slightly translucent enamel.

Common causes of discolouration are red wine, coffee and cigarettes. Anything that stains white clothing can cause extrinsic stains. Also, the use tetracycline antibiotics and excess fluoride during childhood can cause teeth to become discoloured.

Also, a lack of proper teeth brushing habits can cause stains. Brushing your teeth too violently with a hard-bristled brush, or using abrasive toothpaste can cause the enamel to wear thin. Look for the American Dental Association (ADA) seal of acceptance on tubes of toothpaste.

But teeth naturally get darker as part of the ageing process, as the enamel surrounding your teeth becomes thinner.

Tooth whitening can be a very effective way of lightening the natural colour of your teeth without removing any enamel. Professional bleaching is the most common form of tooth whitening, your dentist will be able to tell you if you are suitable for the treatment.

The doctor will apply a shield to your gums before applying the whitening product onto your teeth. The product contains hydrogen peroxide which literally bleaches your teeth. The full treatment can normally be completed in a few visits to the dentist, and they may even issue you with a kit for you to apply to your teeth at home.

The effects can last up to three years, but this will vary from person to person. The whiteness will last less if you smoke or consume food or drink which stains. If you are a smoker or a heavy drinker of red wine, it may be worth considering either giving up, or accepting the fact that your teeth will never be white.

Home kits can be a cheaper way to whiten your teeth, although the effects are likely to be less prominent since the substance provided in these home kits contains a much lower percentage of hydrogen peroxide. You should still be careful applying this, though, as it can damage your gums if it makes contact.

There are lots of whitening toothpaste available, although they do not affect the natural colour of the teeth. They can remove any surface stains which can make a difference to the overall appearance.

5 Really Quick Fat Loss Tips

Everyone would like to lose a little weight nowadays, but what about those who want to lose weight very quickly. It doesn’t matter if you have a wedding, a vacation, or any other type of special event coming in the near future, there are times when slow weight loss just won’t do.

With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds. Let’s take a quick look at what can be done:

Get Physical

There’s no way around it, if you are looking to take the weight off quickly, you need to be exercising regularly. If you aren’t currently exercising, try to add extra activity into your daily routine. Start slowly and build up steadily with your favorite type of activity. Even walking would be a great start!

If you are currently exercising then you should steadily increase either your exercise frequency or intensity or possibly both depending on how good of shape you are in. This will increase the number of calories you burn every single day.

Eating Breakfast

Some individuals try to lose weight by starving themselves or decreasing the amount of food they eat. This will only make your metabolism slower in the long run.

For example, many people skip their breakfast meals because they are either in too much of a rush in the morning or they believe that this will be the quickest way to cut back on the amount of food they eat. However, skipping breakfast will actually tell your body that food is not available for the upcoming day and your body will respond by making your metabolism extremely slow. So much for fat burning!

Instead, choose a breakfast low in sugar and high in protein and good fats so your body can slowly digest a good nourishing meal that will allow your body to burn fat.

Drink Lots Of Water

We all know that without water, life would not exist. Amazingly, what many people do not know is that water is a very good appetite suppressant and fat burning aid.

Water can be used at the first signs of hunger to make your stomach feel somewhat full. If you are hungry you can drink water and it will fill you up so you are less hungry, try to drink about 8 glasses a day to get the best effects.

Eat Lots Of Fibre

When you eat fiber it will expand a bit inside of your stomach and let you feel more full. Also, increasing your fiber intake is a great way to help cleanse your digestive system. This will lead you to feel more vibrant and healthy and may also increase your likelihood of exercising!

Replace Snacks

Snacking on the wrong things is the number one reason most people are overweight or obese. Instead of eating nutritious meals, most people settle for quick substitutes that are loaded with sugar and trans fats to cure their hunger cravings.

Instead of snacking, concentrate on preparing meals ahead of time so that you will have an easy alternative to your cravings. For example, many local pizzerias will cater an entire half tray of grilled chicken for under $30. This could last the average person 3-4 days worth of snacking for about the same price as snacks that are much less healthy!

These are only a few great tips that you can lose to lose weight very quickly with minimal effort and time. Ultimately, the choice will be up to you with how much weight you will lose. Try to use your imagination to find ways of motivating yourself and follow these five steps toward weight loss success!