Most of the people in this world lead a very stressful life. Juggling between work, family and several other things, we do not find any time to take care of ourselves. Because of the unhealthy diet and lifestyle, a lot of adults these days suffer from high cholesterol, blood pressure, and many other ailments. Research says that the risk of heart disease increases after the age of 35 in people who are following a detrimental routine. Hence it is vital that you take the time to give your body the attention it needs to prevent major health issues.
Good and Bad
Practicing a healthy diet and a regular workout pattern is essential as you get older. Know what is good and bad for your system. The food you eat should be a combination of various nutrients since no single food would be able to offer all that you need to keep your organs stable and functioning. Your diet intake should be a perfect blend of carbohydrates, proteins, fiber, vitamins and minerals needed to keep each and every part of your system in perfect working condition. Meat lovers should cut down on sausages and other processed meat and instead stick to having eggs, tuna, salmon, organic turkey, grass-fed beef and antibiotic free chicken. The vegetarians can get all the nutrients they want from various sources like lentils, spinach, broccoli, beans, grains, nuts and several other farm fresh foods.
In addition to eating healthy, it is also necessary that you get your regular medical check-ups done. A health exam will be helpful in identifying problems at an early stage. As you get older you should focus on maintaining a proper BMI and get your blood pressure checked at least once a year. You should also pay close attention to any ECG changes and consult your doctor. Both men and women should check for diabetes, cholesterol levels, eye check ups and a dental examination. Men should also include a prostate checkup session to identify any symptom of prostate cancer.
Along with the general checkups, it is necessary that women over the age of 35 undergo a pap test to detect early signs of cervical cancer, a pelvic exam, and a clinical breast examination. Consuming alcohol, drugs and smoking should be completely avoided. You can switch to drinking red wine in moderate quantities which will be beneficial to your heart. Focus on having a low calorie and low cholesterol diet. Always remember that you are what you eat. So eat right to be in the pink.