Custard is one of the most delicious sweets that are widely used all across the world. It is a tasty and mouth-watering recipe forever. It does not only taste good, but it is also packed with protein and calcium. The traditional custard is made from either egg proteins or starch. The consistency and the thickness of the custard depend on the concentration of egg and starch in it. Custard is much like an ice cream except the taste as well as the percentage of egg content. The high percentage of the egg yolk in the custard makes it a tasty dessert. If you want to consume natural custard, then you can have the homemade fruit custard. It is difficult to find out what to feed your child as you need to break down the food into small pieces. If you are a mother, then you can give any of the custard recipes to your child. As custard is fresh and juicy, children will just love it. Moreover, it is easy for a child to gum up and swallow.
Aside from this, it has lots of nutrients in it.
Types of custard
- Powdered custard
- Egg custard
- Pastry cream
Custard is rich in protein, carbohydrate, and vitamins. It has a fewer amount of sugar and fat content. Every ½ cup of custard amounts to 153g and out of 153g, 35g is made of sugar, 7g is made of protein, and the rest is enriched with carbohydrate.
According to the nutrition database, ½ cup of flan serves 222 calories. Of these, fat provides 55 calories, carbohydrates provides 140 calories. Protein provides 28 calories. It is no doubt that 222 calories present in the custard are more than sufficient for daily activities.
The eggless caramel Custard recipe is the rich source of vitamins. It has 0.3 g of riboflavin, which is a rare vitamin. Additionally, it is enriched with vitamins B12, Vitamin A and Vitamin B6. Additionally, it has the small percentage of niacin, thiamine, folate, and Biotin.
Custard is the rich source of selenium. Every ½ cup of custard serves 13.3 mg of selenium, 147 mg of phosphorus and 127 mg of calcium. It has the small percentage of sodium, zinc, copper, manganese, and magnesium. It has also 138 g of fat, which is recommended for the adult. The high amount of minerals like sodium, carbohydrate, and protein really makes much sense.
Manganese is an essential antioxidant that helps to protect the skin from skin radicals. 100 grams of custard serves 0.0008 mg of manganese. If you need to know more about the caramel recipe, then you can check out on how to make Eggless caramel custard
Custard contains the small percentage of water, which serves a lot to you. Approximately, 7.8 gram of water content present in every 100 grams of Caramel custard. Additionally, every 100 grams of caramel custard serves 432 gram of the sodium.
Caramel custard has numerous vitamins and minerals, which would get you multiple health benefits. Consuming one cup of caramel custard is much more effective for improving the health. Be fit and content.